And I'm not a champion of anything.
But Muesli is a staple that is quick, easy to fix, requires no cooking, and tastes so delicious that it's hard to beat.
Ingredients for the base:
1/2 dried fruit, seeds, and nuts
1/2 rolled grains
Add your own small grains or supplements, like wheat grass powder, "horse yeast' (whatever it is that my dad buys), chia seeds, etc.
Mix the base with equal parts of fresh, chopped fruit. Wet to a consistency you like, using milk, juice, tea, and/or yogurt... stir and yum.
My own morning feast came together like this: toss a few handfuls of rolled oats, rye, barley, and tricale into a big mixing bowl.
Add raw pepitas (pumpkin seeds), raw almonds, raw sunflower seeds, chia seeds, dried raw coconut, dried cherries..
Put everything in a big mixing bowl, and choose a plate. This morning, it was an oldie but goodie we bought in Chinatown while living in Vancouver 25 years ago.
Then add soy yogurt. (I made my own overnight with live culture peach yogurt from Trader Joes and soy milk from Costco.)
I poured Vita-Mix-ed OJ (Costco orange plus a bit of water) over top, wrung out the teabag over the mix, and oh yum, yum. Breakfast is served.
Rating: 4/5. Depending on additives of fruit and liquids, this can taste different every time.
Taste: crunch, mix of flavors, good blend of sweet (fruit and coconut) and savory (grains and nuts) and sour (juice, yogurt, and dried cherries). Plus it sticks to the ribs: you will be full until lunch.
Time to prepare: 3-5 minutes in the morning. 3 minutes to toss ingredients together, or under a minute if you keep a mix on your countertop; 2 minutes to chop fruit, add juice, milk or yogurt, etc.
Calories: 550: 80 OJ, 350 3/4 c. grains and nuts?; 50 (3 oz yogurt); 70 small apple.
Tea: some plain old floor sweepings disguised in a tea bag (Typhoo?)