Open the fridge. There's the Field Roast sausage left after I used the rest of the bundle a few days ago. Turn on the burner to medium. Slice the "meat"-ish into the pan. No fat needed.
What else sounds good? The carrot pulp from this morning's juice? Sure. Wonder if I have a can of creamed corn - could make some soup with that?
Out to the conservatory, where I have a bunch of veges cooling. Potato? Great. Dice it and toss it in with the corn. Stir occasionally. No liquid added yet.
I add about 1 cup of water from the hot tap to the pot. It boils immediately. Turn down the heat to medium low and leave the room for 10 minutes.
Made about 3 servings.
Approx calories: 350 each.
Taste: spicy, hearty, good blend of crisp, soft, and chewable. I'd make it again.
Tea: Darjeeling, black.