Ok, you're hungry, you want something filling and satisfying ... but what?! How about 250 calories of deliciousness? You can customize this with various herbs or flavors. Portions below are per person:
1. On medium-high heat, melt 1 tbsp vegan butter or olive oil in a big saucepan.
2. Chop 1/2 - 1 potato into 1 cm pieces. Dice a wedge of onion (or 2 shallot or garlic bulbs). Fry them in the oil/butter for 2-3 min. until the onion is translucent, stirring once or twice.
2. Season with 1/2 tsp. dried herbs or peppers. (Options: Italian or French herbs, Korean red pepper, chili powder, a splash of smoke flavor, etc.) Cover and fry about 8 minutes, stirring occasionally.
3. Turn down the heat to medium-low. Top the potatoes with sprouts, chopped lettuce, or other young greens plus 2 tbsp liquid (your choice: tea, water, almond milk, etc.) Cover and steam for 2-3 minutes until the greens are slightly wilted.
4. Take off the heat. Stir. Optional: if you have it, top with fresh chopped dill or parsley. Sprinkle with 1/4 tsp. salt and a pinch of black pepper to taste. For added flavor and color, sprinkle with powdered turmeric (yellow) or smoked paprika (red).
On the dinner plate, I surround mine with a cut tomato for pretty color.
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